Blogging from the Green Bird Nest

As a once avid reader of blogs, (I used to love parenting blogs, photography blogs, home living blogs and yes, even a couple celebrity gossip blogs!) I used to love doing lots of online reading and gleefully spent many an evening reading.

Now that I have two young children, a new business and a life that seems to be chock of to-do lists, my blog reading has fallen away.

 My days of solo home yoga practices are over! Also, my home is very messy.

My days of solo home yoga practices are over! Also, my home is very messy.

Now I find myself reading only the things that truly serve me or my family in some way. Or my business. I now love reading physical therapy blogs that can help me learn to work with a young student with sensory or physical issues. I love baby/toddler and child activity and development  blogs that help me plan my kids classes to keep them educational, fun and meaningful. I adore yoga and exercise blogs that help me share accurate information on anatomy, alignment and more with my adult yoga and barre students. 

In short, I have become more of a nerd.  A nerd about things that are near and dear to my heart and my brain. I hope that this blog can become near and dear to your heart and brain, however busy and engaged they may already be.

Here, I will share information on activities, exercises and games that will help your children (and you!) get moving, have fun and do it in a meaningful way. I will also share information on prenatal, postnatal exercise and yoga and ideas that can help you have a healthy, comfortable and confident pregnancy and post baby time as well.

 Sharing some of my favorite prenatal poses using a yoga block

Sharing some of my favorite prenatal poses using a yoga block

 

 I plan to post videos on short exercises that you can do at home to incorporate movement and midnfulness into your every day, whether you are 3 years old or 33 or 93. 

So stay tuned, keep reading, and add me to your "must read" blog list and enjoy! I promise it will be worth it. And I promise it maybe just as juicy and fun as a celebrity gossip blog. (maybe.)

Hugs from the Green Bird Nest,

Caroline

Owner, Green Bird Yoga